Strength and Conditioning for Brazillian Jiu Jitsu
Victor Estima, BJJ world championship medalist. EP client for strength & conditioning and rehab'.
BJJ Strength and Conditioning
BJJ is a highly competitive sport. A lot is at stake when you're rolling in competition. You need to ensure you are physically ready for the toll of training and the pressure of competition.
With Victor, I helped to heal his body and rehabilitate old injuries that had kept him from competing for nearly two years. After 8 months, not only was he able to train harder than ever, pain free. But was able to medal at the world championships.
Targetted, specific and individual S&C is an invaluable part of your physical preparation for BJJ. Yet so underused by many competitors. More strength, fewer injuries, better chances of winning.
Comprehensive Athlete Profile. (1 Week before training begins)
Custom Strength Program
Custom Corrective Program
2 supervised strength training sessions per week
6 weeks per cycle
Re-test at end of cycle
£180 per athlete
(to members of GB Nottingham and GB Arnold)
(£210 non - members)