WE BUILD BETTER ATHLETES

OFF SEASON STRENGTH & CONDITIONING

We specialise in off season athletic development. The off season is your chance to make huge leaps in performance. Don't waste it.

CUSTOM - BUILT PROGRAMS

An extremely well designed program is the lynch pin of success in athletic training. We can build yours from scratch.

THE ATHLETE PROFILE

The base of a great program is a thourough assessment. The athlete profile is the most detailed and meaningful on the market.

READY TO GO PROGRAMS

If you know exactly what you want to train for, and have no injuries or complications, we have prepared a host of great programs to follow here.

Fill out the form below to learn how you can develop as an athlete.

No computer generated reports here. Fill out this form and in a few days you will receive a hand written short report on what you need to do to become a more devastating athlete. Written by one of our professional strength coaches. Containing real, useable information you can implement immediately.

Name :

Home City:

D.O.B:

Sport:

Level:

email:

Phone:

Gender:

Position:

Current condition:

Primary Goal:

Target achievement date :

Current Max Lifts:

Enter your current maxes below if you know them. If you do not know what you're capable of in any lift leave it blank. If you are unable to do one of the movements for example you've never been taught how to do the olympic lifts or can't squat due to knee pain, put an "X".

Full Clean 1RM:

Back squat 1RM:

Bench press 1RM:

Full Snatch 1RM:

Front squat 1RM:

Incline bench 1RM:

Power Clean 1RM:

Clean Grip Deadlift 1RM:

Strict Press 1RM:

Power Snatch 1RM:

RFE split squat (6 reps):

Chin up 1RM:

Current Injury Status

Details of any current injuries:

Details of any current niggles that you do not class as a full injury:

Current energy systems tests:

We use the Wattbike to test energy systems at EP. If you know these values please enter them below. Don't worry if you either do not know these numbers or feel they are irrelevant to your sports (e.g. if you're a power lifter).

Current VO2 max:

Peak Watts / KG:

30s Ave Watts / Kg:

3m Ave Watts/Kg: