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WE BUILD BETTER ATHLETES 

OFF SEASON  STRENGTH & CONDITIONING  

We specialise in off season athletic development.  
The off season is your chance to make huge leaps in performance. Don't waste it. Investing in becoming a better athlete when your competition rests is the smartest move a young athlete can make. Being able to invest in getting leaner, stronger, faster and fitter when you do not have to worry about performing multiples times per week is a worthwhile investment. The off season is not time to rest. It is the single best opportunity for athletic development.  

THE  ATHLETE PROFILE 

The base of a great program is a thourough assessment.  
The athlete profile is the most detailed and meaningful assessmnet available to the ambitous athlete. Covering Injury risk profile, strength profile, energy systems profile, metabolic profile, and a muskuloskeletal profile. From this you will understand exactly where your strengths and weaknesses lie as an athlete and how you can improve. By taking a comprehensive profile, you take the guesswork away from your programing. More effective training leads to greater gains.  
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