Process orientated thinking. 

Set the right goals and make the process of pursuing them more fun and easier. 

Setting goals is not enough, action Is the only way 

effective goals setting processes combined with real world action lead to incredible changes in the rate at which you progress and achieve. 

The Power Of Why. 

Your "Why" is the most powerful weapon you have in changing your body and your life. Make sure you understand it's power 

Why goal setting isn't working for you 

An important message in why people fail to achieve their goals 


Age Well, Live Longer. One of the healthiest substances on the planet? 

Mitochondria: The inner fountain of youth. 

The secret to vitality energy and youth could be taking care of your mitochondria, learn all about them here. 

Guerilla mindfulness for busy people.  

Mindfulness is a potent tool for improving presence, performnace and resilience. These strategies will help you incorporate mindful practice into your life regardless of how busy you may be  

Invest in the Struggle  

Why you need to stop looking for an easy path and start embracing the struggle to acheive more, faster.