All About Fasting.
A detailed breakdown on how we use fasting with clients to acheive fat loss and health improvements. Hopefully answers some of your questions and provides clarity on how you might use this strategy.
Brazillian Jiu-Jitsu black belt Victor Estima. EP Show Episode 1.
We speak with EP client ane personal friend Victor Estima about winning and losing at the highest level, how to come back from setbacks, what makes a champion and how to prepare for big competitions. There are some extremely valuable insights in this interview with a man who has developed a level of mastery of his craft that we can all be inspired by.
If you like this interview please do us a favour and share with you own network or a specific friend, or leave a comment below. And subcribe to our vimeo channel, of course!