Useful podcasts from us: (Please subscribe on itunes)
Usefull Articles On This Site
Bread: Is it unhealthy? Can I eat it? Urban Mindfullness More Thoughts on Meditation Recipe for ultra low carb melting chocolate pudding Mitochondria: Your inner elixir of health Resveratrol: Take Care Of Your Mitochondria Training for over 50s, part 1 Training for over 50s, part 2 My Morining Ritual
Recommended Reading: Living a Healthy Life. (All have links to amazon)
The Baseline Diet, Downloadable PDF
This very short 5 page PDF explains our baseline eating structure and principles. The idea is that you can immediately incorporate the plan into your life and start making progress. It's not uncommon for clients to lose significant amounts of weight following just this basic protocol. It's easy, flexible and highly effective. One client actually went from 33% body fat to 10% body fat in one year following ONLY this advice, contained in just five pages, and training 4 days per week.