Strength and Conditioning for Brazillian Jiu Jitsu 

Victor Estima:"....." 

Victor Estima, BJJ world championship medalist. EP client for strength & conditioning and rehab'. 


BJJ Strength and Conditioning 

BJJ is a highly competitive sport. A lot is at stake when you're rolling in competition. You need to ensure you are physically ready for the toll of training and the pressure of competition.  
With Victor, I helped to heal his body and rehabilitate old injuries that had kept him from competing for nearly two years. After 8 months, not only was he able to train harder than ever, pain free. But was able to medal at the world championships.  
Targetted, specific and individual S&C is an invaluable part of your physical preparation for BJJ. Yet so underused by many competitors. More strength, fewer injuries, better chances of winning.  

The Program 

Comprehensive Athlete Profile. (1 Week before training begins) 
Custom Strength Program  
Custom Corrective Program  
Nutritional Advice  
2 supervised strength training sessions per week  
6 weeks per cycle 
Re-test at end of cycle 
£180 per athlete  
(to members of GB Nottingham and GB Arnold) 
(£210 non - members) 

First Camp Starts Feb 24th 

Register Your Interest