The Baseline Strength System. One of my most used and most effective strength training systems, yours for free here.
How to bulletproof your knees. Coming Soon
How Strong Are You? Coming Soon
The answer to lower back pain in Brazilian Jiu Jitsu. Coming Soon
Magnesium, the performance mineral. 11 ways in which magnesium improves sports performance.
The best protocols for improving mental performance. Coming soon.
The best sleep enhancing protocols. Coming soon.
Recovery protocol for tough training cycles. Coming soon.