FUELING THE YOUNG ATHLETE PERFORM BETTER | RECOVER FASTER | PROGRESS MORE
ABOUT COACH EDWARDS
Coached more than 12 athletes to 20+ medals at the European and World Championship levels, in 5 different sports.
19 years of experience coaching athletes to higher performance.
S&C coach to Nottingham Panthers for 3 championship campaigns.
Athletes and organisations we've worked with
OLLIE BETTERIDGE | Nottingham Panthers and Team GB. (World championship medalist)
VICTOR ESTIMA | Multiple BJJ world championship medalist (Black Belt)
3 BIG CHALLENGES
Quality information. Good sources of information can be hard to find The world of nutrition is full of misinformation This seminar provides trustworthy and tested information. All our protocols are based in science and practical experience.
Nutrition is complex. But real world strategies need to be simple Simple but accurate and actionable information is crucial. Protocols provided here are simple, actionable, and highly effective. Tested at the highest levels.
The supplement mine field Supplements can help. But they can also be a waste of money. Separating science from marketing is hard. Here we separate fact from hype and spotlight the few safe and effective supplements for health and performance
Fueling The Young Athlete | Webinar Outline
Energy balance in young athletes is vitally important. Learning how to fuel growth, repair and performance safely and while avoiding unhealthy weight gain is key. Sport can be a hugely powerful motivator to improve nutrition.
As both a parent and as a young athlete, getting a basic understanding of fats, carbohydrates and proteins is essential. Understand their role in health and training. As well as how they relate to the actual foods you eat.
Hydration is key to sports performance and also to health and wellbeing. Separating myth from reality, this presentation will show you how to strike an optimal balance for your sport.
This event will provide you with solid, proven strategies for the sports listed on how best to recover and refuel between training sessions and competition. We will dispel myths and provide robust strategies and tactics
Presentations on each issue listed above.
Practical advice and protocols used with elite athletes.
Printable PDF's for each protocol.
Guest speaker; an elite athlete from our stable sharing real world experience and tips.
Online Access to lectures on advanced recovery methods.
Strength training guide with 4 sample programs
"QUOTE FROM OLLIE BETTERIDGE"
UPCOMING DATES OCTOBER. FRIDAY 22nd. 14:30. 2h 30m.
TESTIMONIAL | DAVID CLARKE - GB ice hockey legend. & Director of performance | Instinct Lab
TESTIMONIAL | EKOW ESSUMAN - European & commonwealth welter weight champion | Boxing
TESTIMONIAL | VICTOR ESTIMA - Multiple world championship medalist | BJJ
ABOUT EDWARDS PERFORMANCE
We believe that the pursuit of one’s potential is a worthy and noble endeavor. We are on a mission to coach the most ambitious and driven young athletes in the UK towards world-class performance.
We have a vision of a higher standard of physical preparation in a youth team sport. A standard that allows more young athletes to realize their highest potential, and enjoy higher levels of competition in sport.
Founded by Pete Edwards, once the youngest performance director in the UK, now in his 20th year in performance coaching. During coach Edwards’ career, he has coached more than a dozen athletes to 20+ medals at the European and world championships in 5 different sports.