PERFORMANCE NUTRITION | YOUNG ATHLETES PERFORM BETTER | RECOVER FASTER | PROGRESS MORE
ABOUT COACH EDWARDS
Coached more than 12 athletes to 20+ medals at the European and World Championship levels, in 5 different sports.
19 years of experience coaching athletes to higher performance.
S&C coach to Nottingham Panthers for 3 championship campaigns.
Athletes and organisations we've worked with
OLLIE BETTERIDGE | Nottingham Panthers and Team GB. (World championship medalist)
VICTOR ESTIMA | Multiple BJJ world championship medalist (Black Belt)
Performance Nutrition For Young Athletes | Course Outline
SESSION 1 CARBOHYDRATE Role in performance Best foods and sources Myth-busting
SESSION 2 PROTEIN Role in performance best foods and sources Myth-busting
SESSION 3 FATS Role in performance Best foods and sources Myth-busting
SESSION 4 HYDRATION Role in performance Electrolytes Protocols for performance
SESSION 5 PERFORMANCE: Pre comp' protocols Intra comp' protocols
SESSION 6 RECOVERY: Post comp' protocols Advanced recovery protocols
SESSION 7 BODY COMPOSITION: Gaining lean mass Dropping body fat
SESSION 8 SUPPLEMENTS: Definately worth it Possibly worth it Waste of money
Live webclass for each session. Held every week for 8 weeks.
Online resources including video lessons, guides and cheat sheets.
Printable PDF's for each protocol.
Guest speaker; an elite athlete from our stable sharing real world experience and tips.
Access to the EPOS learning portal. Detailed lesson on all aspects of performance nutririon.
Strength training guide with 4 sample programs
"Pete's knowledge is first class in all aspects of performance enhancement. His training and nutritional advice has been a key part in my performance over the last 6 years." - Ollie Betteridge | Nottingham Panthers and GB ice hockey.
UPCOMING COURSES FEBRUARY 2022 Starts March 3rd, 17:00-18:30 Webclasses every week for 8 weeks. £75 per person
TESTIMONIAL | DAVID CLARKE "Pete was a huge part of my physcial preparation for the last few years of my career. He kept me performing at a high level for longer than I ever could have done without his input. His knowledge is first rate". - GB ice hockey legend. & Director of performance | Instinct Lab
TESTIMONIAL | NICK DUNN "Pete totally changed the way I trained and ate. I've never been more efficient with my training time. I hit PB's in every aspect of training and won the world championship by 35 seconds in 2013". - European & commonwealth welter weight champion | Boxing
TESTIMONIAL | VICTOR ESTIMA "when I met Pete I had had 18 months out of competition due to injury. 9 months later I medalled in every majot international competition including the world championships". - Multiple world championship medalist | BJJ
ABOUT EDWARDS PERFORMANCE
We believe that the pursuit of one’s potential is a worthy and noble endeavor. We are on a mission to coach the most ambitious and driven young athletes in the UK towards world-class performance.
We have a vision of a higher standard of physical preparation in a youth team sport. A standard that allows more young athletes to realize their highest potential, and enjoy higher levels of competition in sport.
Founded by Pete Edwards, once the youngest performance director in the UK, now in his 20th year in performance coaching. During coach Edwards’ career, he has coached more than a dozen athletes to 20+ medals at the European and world championships in 5 different sports.