Hello guest
Your basket is empty

Alumni: Who has used EP to prepare for performance  

David Clarke, Nottingham Panthers and GB Ice Hockey Ollie Betteridge, Nottingham Panthers and GB Ice Hockey  Josh Tetlow, Nottingham Panthers  Jordan Kelsal, Nottingham Panthers and Dundee Stars Gui Lepine, Nottingham Panthers  Nottingham Panthers team S&C providers, 2017-2019 Victor Estima, GB BJJ blackbelt, world championship medalist 2015.  Tom Bracher, BJJ, European champion, world championship medalist  Vanessa English, BJJ blackbelt, European champion 2018 Simon Ling, BJJ blackbelt  Jake Barron, Rugby Union Nick Dunn, 2013 AG world champion, triathlon 

Strength and Conditioning at EP Nottingham.  

The off season is the time of year that an athlete can really make gains in athletic performance. At EP we have a long and proud history of helping athletes become more devastating and more resilient while their competition rests and slowly gets out of shape.  
 
When you don't have to worry about being tired, sore or fatigued for games or competitions, you can really focus on doing the smart, hard work necessary to transend the next level of your athletic performance and career. Many athletes see this as a time for rest, partying and allowing a lower standard of physique and effort. If that's you, thi is the wrong place for you, you may stop reading here and find another site. If, on the other hand, you beleive like we do that the off season is a time to catch the competition sleeping, gain ground and make huge strides in performance........welcome home.  

Enquire Here 

Strength & Conditioning Nottingham

How We Aproach Off Season Training 

We aproach off season training with great seriousness. We know that you may have 8, 12 or maybe even 16 weeks in which to focus purely on you development as an athlete. In that time we know we can make almost unbeleivable gains in athleticism and injury resilience. Starting with the Athlete Profile, we make a thorough assessment of your strengths, weaknesses and tendencies. Once we have a complete picture of you, your goals and your profile, we can make a custom program for you. Then the work starts.  
 
We expect professional athletes to train twice a day in the off season. Simply put, if you want to be world class this is non-negotiable. Amature athletes need to train around their job and other commitments so the bar is necessariy lower, but the reality is that 4 sessions per week are required as an absolute minimum to train with us.  

Packs: 

Elite  

Elite Athlete Profile  
Custom Program 
Private Coaching With Coach Edwards (8 per week) 
Strength Training  
Conditioning 
Corrective Exercise / Movement Training  
Nutritional Protocol & Coaching  
Custom Supplement Protocol 
Unlimited Physiotherapy / Osteopathy 
 
Price On Aplication - not available to general public 

Pro 

Athlete Profile 
Custom Program 
Private Coaching W/ Coaching Team (<8 per week) 
Strength Training 
Conditioning 
Corrective Exercise / Movement Training 
Nutritional Protocol 
Custom Supplement Protocol 
 
 
 
£100 per week 

AMA 

Athlete Profile 
Custom Program 
Private Coaching W/ Coaching Team (4 per week) 
Strength Training 
Conditioning 
Nutritional Protocol  
Custom Supplement Protocol 
 
 
 
 
£60 per week 

Click here to enquire about training with EP in the off season 2019 

Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings