Alumni: Who has used EP to prepare for performance
David Clarke, Nottingham Panthers and GB Ice Hockey Ollie Betteridge, Nottingham Panthers and GB Ice Hockey Josh Tetlow, Nottingham Panthers Jordan Kelsal, Nottingham Panthers and Dundee Stars Gui Lepine, Nottingham Panthers Nottingham Panthers team S&C providers, 2017-2019 Victor Estima, GB BJJ blackbelt, world championship medalist 2015. Tom Bracher, BJJ, European champion, world championship medalist Vanessa English, BJJ blackbelt, European champion 2018 Simon Ling, BJJ blackbelt Jake Barron, Rugby Union Nick Dunn, 2013 AG world champion, triathlon
Strength and Conditioning at EP Nottingham.
The off season is the time of year that an athlete can really make gains in athletic performance. At EP we have a long and proud history of helping athletes become more devastating and more resilient while their competition rests and slowly gets out of shape.
When you don't have to worry about being tired, sore or fatigued for games or competitions, you can really focus on doing the smart, hard work necessary to transend the next level of your athletic performance and career. Many athletes see this as a time for rest, partying and allowing a lower standard of physique and effort. If that's you, thi is the wrong place for you, you may stop reading here and find another site. If, on the other hand, you beleive like we do that the off season is a time to catch the competition sleeping, gain ground and make huge strides in performance........welcome home.
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How We Aproach Off Season Training
We aproach off season training with great seriousness. We know that you may have 8, 12 or maybe even 16 weeks in which to focus purely on you development as an athlete. In that time we know we can make almost unbeleivable gains in athleticism and injury resilience. Starting with the Athlete Profile, we make a thorough assessment of your strengths, weaknesses and tendencies. Once we have a complete picture of you, your goals and your profile, we can make a custom program for you. Then the work starts.
We expect professional athletes to train twice a day in the off season. Simply put, if you want to be world class this is non-negotiable. Amature athletes need to train around their job and other commitments so the bar is necessariy lower, but the reality is that 4 sessions per week are required as an absolute minimum to train with us.
Packs:
Elite
Elite Athlete Profile
Custom Program
Private Coaching With Coach Edwards (8 per week)
Strength Training
Conditioning
Corrective Exercise / Movement Training
Nutritional Protocol & Coaching
Custom Supplement Protocol
Unlimited Physiotherapy / Osteopathy
Price On Aplication - not available to general public
Pro
Athlete Profile
Custom Program
Private Coaching W/ Coaching Team (<8 per week)
Strength Training
Conditioning
Corrective Exercise / Movement Training
Nutritional Protocol
Custom Supplement Protocol
£100 per week
AMA
Athlete Profile
Custom Program
Private Coaching W/ Coaching Team (4 per week)
Strength Training
Conditioning
Nutritional Protocol
Custom Supplement Protocol
£60 per week