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Strength Profile:  

This section will help us write you the best possible program. Fill out all the sections you can, leave blank anything you dont know.  
What is your current 1RM?
Squat
Front squat
Deadlift
Narrow grip bench press
Overhead strict press
Chin up

Training Profile 

This section helps us to understand your training habits and resources. This leads to the best possible training program FOR YOU and your situation.  
Your details
How long have you trained for?
How long have you strength trained?
How many hours per week do you train?

Physique Profile: 

This section helps us asses your muscle mass balance and body fat. Allowing us to target physique programs accordingly for optimal muscular development. Take the first 5 readings (neck to ankle) at the thinnest point. Take the chest to calf readings at the widest point while flexing. (you may need a partner to asist you) 
Girth in cm
Neck
Pelvis
Wrist
Knee
Ankle
Chest
Upper Arm
Forearm
Waist
Thigh
Calf

Nutritional Profile  

This section helps us choose the best nutritional aproach for you and prescribe your macros.  
What is your:
Weight in kg
Height in cm
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