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2020 WEBINARS 

Sleep is the single most rejuvenative thing a human can do for recovery. It is a potent weapon that should be dligently used by everyone who values tehir athletic performance.  
 
Coaches, athletes and trainers, therapists and parents of young athletes should develop an appreciation of just how critical sleep is for long term success. 
 
Neglecting sleep is a foolish practice for an athlete, neglecting to underline the supreme importance of sleep for athletes is a crime for a coach or trainer. This webinar aims to educate you in exactly how the different aspects of sleep impact the different components of performance. 
 
The webinar is dense and fast, with a ton of information covered, touching on areas such as immune function, metabolic health, strength performance, endurance, RPE, skill aquisition and injury risk. Ample time for questions will be reserved at the end of the hour long presentation. 
 
Run Time 
1h session. Mix of presenting and discussion 
Places Available 
100 
Suitable For 
Coaches & alligned professions 
Trainers and S&C coaches 
Athletes and parents of young athletes 
£10.00
Quantity:
Mobility is a critical and often poorly applied aspect of training for performance. Being imobile leads to increased rates of injuries, but stretching in the wrong way can also lead to increased rates of injuries. Furthermore, stretching can decrease performance and make you slow.  
 
In this webinar, learn how to improve mobility rapidly, in a way that actually reduces injury risk and improves performance. Ideal for both coaches and athletes. alike.  
Run Time 
1h session. Mix of presenting and discussion 
Places Available 
100 
Suitable For 
Coaches & alligned professions 
Trainers and S&C coaches 
Athletes and Parents of young athletes 
£10.00
Quantity:
Carbohydrate consumption is one of the most misunderstood and misused nutritional components. Wether a trainer working with your clients on physique and health enhancement or a strength coach looking to optimise performance in your athletes, getting carbohydrate intake right is a critical, but often missed target.  
 
There are so many opinions, camps and perspectives on how much carbohydrate you should eat and from which sources, that getting confused, or worse, invested in the wrong aproach, can be a hugely costly mistake. This session will provide you with the acurate, up to date and objective data, as well as the in-the-trenches experience and perspective from my nearly 18 years of experience.  
 
I am not a "low carb guy" or a "high carb guy". I have some of my athletes aim for more than 600g of carbs per day, and others less than 35g. I've had people on keto and the exact same person but a few months later pounding puffed rice after workouts. There is no such thing as "THE" right answer with regards to carb intake, there is only the best approach for a particluar individual at a particular time. That is why understanding the physiology and chemistry of carbohydrates is a critical skill for a coach or trainer.  
 
Run Time 
2h session. Mix of presenting and discussion 
Places Available 
30 
Suitable For 
Coaches & alligned professions 
Trainers and S&C coaches 
£33.00
Quantity:
Carbohydrate consumption is one of the most misunderstood and misused nutritional components. All athletes need to optimise carbohydrate intake for their individual situation. Your genes, sport, training schedule, muscle mass and stress levels, among many other factors play a huge role in determining just how much carbohydrate you should eat on a day to day basis.  
 
There are so many opinions, camps and perspectives on how much carbohydrate you should eat and from which sources, that getting confused, or worse, invested in the wrong aproach, can be a hugely costly mistake. This session will provide you with the acurate, up to date and objective data, as well as the in-the-trenches experience and perspective from my nearly 18 years of experience.  
 
I am not a "low carb guy" or a "high carb guy". I have some of my athletes aim for more than 600g of carbs per day, and others less than 35g. I've had people on keto and the exact same person but a few months later pounding puffed rice after workouts. There is no such thing as "THE" right answer with regards to carb intake, there is only the best approach for a particluar individual at a particular time. That is why understanding the physiology and chemistry of carbohydrates is a critical skill for a coach or trainer.  
 
Run Time 
90min session. Mix of presenting and discussion 
Places Available 
100 
Suitable For 
Coaches & alligned professions 
Trainers and S&C coaches 
£10.00
Quantity:
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